Psychologist, world citizen, mother - Effie is one half of the alwaysladies.com founding pair. She can bring to life any party with either a smile, or a strong opinion. If like us you can't get enough of Effie, visit her blog at www.thethinkingmomblog.com

Be someone’s light today

When you are feeling down ... cheer someone else up! It

Emotional abuse – the silent killer

"Psychological invalidation is one of the most lethal forms of emotional abuse. It kills confidence, creativity and individuality."

You are unique

"Always remember that you are absolutely unique. Just like everyone else."  - Margaret Mead

What really matters

"There is no way to physically always be there for your children and always be at the office and always be present for your...

Keep smiling

"The person who can bring  the spirit of laughter into a room...is indeed blessed" - Bennett Cerf

You are not owed

"BEWARE: it is a quick transition from a nourishing sense of gratitude to a poisonous sense of entitlement"  - Steve Maraboli

Feel better and do more today. Eat for energy!

The internet, nowadays, is flooded with healthy eating articles and posts! If you are one of the thousands of people who feel overwhelmed by...

Be the change

If you want the world to be a better place, then you also have to change!

Being grateful

Thanksgiving... is not about the food.  Be GRATEFUL for every single day you get to enjoy life! Be THANKFUL for the love you receive and...

Running shoes: a huge factor in injuries

I have, unfortunately experienced this first-hand but feel 'glad' to read that apparently this type of running injury is not exclusive to amateur runners,...